Racing thoughts— Repetitive thought patterns about a particular topic—are a common feature of anxiety .But they can happen any time you are in an anxious or stressed state. Racing thoughts may be replays of past events which generated anxiety or sadness for you. They may also be worries about things that could happen in the future. They are strings of thoughts that are blown out of proportion, have a pattern, consume time, and often have no rational conclusion. Counselling and therapy session helps you to overcome from this.